WELLNESS BREAK 17 to 24 NOVEMBER 2017
Relax your mind
Rejuvenate your body
Reawaken your soul
YOGA & YOGA/PILATES FUSION
Want to prepare your body to fight the winter? Desire to feel well in your body & mind? I am so thrilled to share with you this new wellness break!
In addition to practicing yoga twice a day, I offer you this fantastic opportunity to discover this ultimate Yoga & Pilates fusion, during one week.
Keep or begin a healthy life during this wellness break, be energised by yoga and invigorated by the Yoga/Pilates fusion.
With my Fusion classes, from Pilates, I take the exercises to promote strength in the core and deep postural muscles. From yoga, I use the asanas (poses) and pranayama (cultivation of the life force through breathing), along with meditation and release of mind and body. The benefits of this special blend include improved posture, well-being, mindfulness and mutual respect. I aim to guide you to better awareness of your body and mind. Suitable for beginners and any level of yoga.
Relax your mind, rejuvenate your body and reawaken your soul!
Morning : AWAKE YOUR BODY & MIND with a gentle Hatha yoga Scravelli Inspired. 1 hour class.
Morning : STRENGTHEN YOUR BODY with practising Yoga/Pilates Fusion by K. YOGA, , 1 hour class.
Late Afternoon : RELEASE AND RELAX YOUR BODY & MIND with a gentle Hatha yoga Scravelli Inspired, during 1 hour. Meditation on the beach, or if possible in Frederica Forest. 1 hour class.
And, I would enjoy to introduce you to discover aromatherapy through the practice of Yoga, for one of the late afternoon class. Relaxing and grounding Yoga practice with breathing essential oils.
- Develop focusing
- Release the mind
- Support the body
- Open awareness of sensations
- Sweet meditation
By appointment only, I would be very happy to make you discover the power of crystals:
- Release mind & body with them
- Learn the power of several basics stones (5 of them)
- Meditation with crystals
- ReConnection with nature.
- Private teaching for Yoga class and Holistic Discover
Join me for a week of Yogalates classes at the beautiful hotel Le Telfair, Mauritius
For more details and booking:
tel: +230 601 55 42 email: firstname.lastname@example.org