Back to All Events

Mauritius - Yoga workshop weekend


  • Heritage Le Telfair B9 Bel Ombre 61002 Mauritius (map)

Yoga Workshop  25-26 November 2017 (9h-15h00)

DAY 1-THE ART OF YOGA, AN INTRODUCTION TO FIND YOUR INNER HAPPINESS

DAY 2- LOVE & GRATITUDE: ENLIGHTEN YOURSELF! 

 

Pool.jpg

Join me for a unique opportunity into a complete immersion to discover a world of well-being, awaken and nourish your mind and body through the practice of Yoga. Chose to come one day or the other, or for a deeper discovery, I advise you to do the full two day experience.

The teaching will be carefully sequenced and suited to any level, abilities and experience. Suitable from beginners to more advanced students.

DAY 1- THE ART OF YOGA, AN INTRODUCTION TO FIND YOUR INNER HAPPINESS

What you can expect :

  • Asana in depth from basic
  • An authentic self/home practice for your daily time
  • Breathing techniques (pranayama)
  • Advice for your everyday life
  • A printed Mini- booklet to help you into your self-practice at home
  • Sharing in good company
  • Understanding
  • Patience

DAY 2- LOVE & GRATITUDE: ENLIGHTEN YOURSELF! 

What you can expect :

  • Yoga practice with Asana in depth from basic to more advanced
  • Dive into a world of wellbeing
  • Deeper your Yoga practice
  • Learn how to cultivate a calm mind in a strong body 
  • Meditation and learn how to use visualization for a better life
  • Techniques of respiration (pranayama)
  • Introduction to Aromatherapy
  • Create your own ritual at home, to break the old pattern and create a virtuous and positive circle – Learn to set new intentions for a better life

For more details and booking: 

https://www.heritageresorts.mu/upcoming-events-in-mauritius

tel: +230 601 55 42   email: hltgsr@sevencolours.mu